For those building consistency and structure.
Includes:
Weekly habit goals via app or text
Weekly check-in form + personalized feedback
Step + sleep tracking (optional)
Access to GTZ resource library
Progress tracking (photos, weight, or measurements)
Basic monthly workout plan (general strength or conditioning)
For those building consistency and structure.
Includes:
Weekly habit goals via app or text
Weekly check-in form + personalized feedback
Step + sleep tracking (optional)
Access to GTZ resource library
Progress tracking (photos, weight, or measurements)
Basic monthly workout plan (general strength or conditioning)
